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Personal/Professional Development

8 Benefits of HEALING with F.O.C.U.S.

1.   Create a practical plan to reach your goals (personal & professional)

2.  Recognize, understanding and overcome your emotional triggers

3.  Replace negative reinforcements with positive reinforcements

4.  Establish self-care to improve confidence in your personal and professional life

5.  Reflect & accept your situation so you can move forward

6.  Accept who you are (spiritually and physically)

7.   Over-stand that life doesn't happen to you. Life happens through you

8.  Become your authentic self 

Each package is designed for your best outcome. 


Click the link below to setup your

 'FREE' 30 minute consultation.


Let's begin the process of creating your 

'New Normal'!

Personal Development

Healthy Relationships

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People come into your life to teach you about yourself. They are here for a reason, a season or a lifetime. They are loving, nurturing, challenging and spiritual. 


Maintaining a healthy relationship takes time, dedication and discipline. Loving each other everyday, regardless of whom or what, is the goal.

Parenting

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Parenting is the process of promoting and supporting the physical, emotional, social and intellectual development of a child from infancy to adulthood.  There are four styles of parenting (Authoritarian or Disciplinarian, Permissive or Indulgent, Uninvolved and Authoritative.


Loving, supporting and being consistent are the ingredients each child needs. Good parenting skills will be coaching style provided.

Balance - Self-Care

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 There are many challenges (stressful job, busy schedules and technology) that keep you from finding "ME-time". And even when you find the time, you feel guilty when you decide to take care of yourselves. Balancing your life and taking care of yourself isn’t easy.


Achieving balance and self-care is just as important as taking care of others.  They are frowned upon by high achievers because they don't think they need them. Balance and self-care are seen as 'soft' requirements. We have to push through illness and stress never acknowledging our mental health is in jeopardy. Burnout is inevitable.

 

Practical application of coping mechanisms will allow you the opportunity to experience how important balance and self-care are to your life.  

Abusive Relationship Recovery

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What is recovery?  

It is a return to a normal state of health, mind, or strength. 


Being a victim or survivor of domestic abuse and violence is difficult. You look in the mirror and you don't recognize yourself. Never would you have thought that you would be in an abusive relationship. You feel alone, confused, frustrated and emotionally unbalanced. Healing from the pain is important, however making it through the day can be overwhelming. 


As the ex-wife of the DC Sniper, my case was known worldwide. I had to not only find the courage to heal myself but I had to raise my children while helping them to heal too.


Now, my life is filled with peace, joy and love. I can help you to face your triggers and gain the emotional confidence you desire so you can create a safe & loving environment. You don't have to live a life of turmoil. 


Book your appointment and let's discover your road to recovery!

Professional Development Training Topics

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Government Agencies/Corporations/Military

  • Domestic Violence/Abuse 101
  • Effective Communication
  • How to Handle Difficult People (Family, Friends, Colleagues, Associates)
  • How to Listen Respectfully
  • Professional/Personal Barriers to Success
  • Safety Planning
  • Self-Care for Advocates, First Responders and Law Enforcement
  • Success in the Midst of Adversity
  • Workplace Violence