Welcome to My F.O.C.U.S. LLC: Create a life that finally feels like yours.
WAYS TO WORK WITH ME (Services)
- One-on-One Consulting
Personalized support for healing, boundaries, self-confidence, and life direction. - Workshops & Trainings
Resilience, self-care, communication, workplace challenges, and trauma-informed growth. - Speaking Engagements
Powerful keynotes that educate, inspire, and move people into action.
Personal Development
*NEW* Renew YOU, Love Your Life! 90 Day Coaching Program
For the person who’s ready to stop surviving, rebuild confidence, and create a stable routine that lasts.
Includes:
weekly sessions
action plan
accountability
support tools
Best for:
life reset
confidence
boundaries
consistency
between-session text support (Standard)
Investment:
$3,300 (or 3 payments of $1,100)
Abusive Relationship Recovery: 8-Week Program
A structured recovery path for rebuilding self-trust, clarity, and emotional stability after domestic abuse.
Includes:
guided sessions
healing plan
boundaries + communication tools
progress tracking
between-session text support (Standard)
Best for:
clarity
closure
rebuilding identity
Investment:
$2,200 (or 2 payments of $1,100)
Time Management & Productivity: 4-Week Intensive
Time Management & Productivity: 4-Week Intensive
Stop spinning. Learn a practical system for priorities, follow-through, and protecting your time.
Includes:
weekly sessions
personalized schedule
accountability check-ins
between-session text support (Standard)
Best for:
overwhelm
burnout
scattered focus
Investment:
$1,100 (or 2 payments of $550)
Goal-Setting & Accountability: 6-Week Program
Balance & Self-Care: 6-Week Program
Time Management & Productivity: 4-Week Intensive
Turn goals into action with a plan you can actually follow, plus accountability that keeps you moving.
Includes:
goal map
weekly tracking
mindset + consistency tools
Best for:
starting over
career goals
personal goals
between-session text support (Standard)
Investment:
$1,650 (or 2 payments of $825)
Button: Enroll
Balance & Self-Care: 6-Week Program
Balance & Self-Care: 6-Week Program
Balance & Self-Care: 6-Week Program
If your success comes with constant pressure, exhaustion, and little time (or patience) for the people you love, this program helps you reset your life with structure, not guilt.
Includes:
weekly sessions
personalized balance plan
boundary and time-protection tools progress tracking
Best for:
high achievers
caregivers
professionals
providers
anyone running on empty
between-session text support (Standard)
Investment:
$1,650 (or 2 payments of $825)