Frequently Asked Questions

A. Because when you're in pain, you’re not just looking for advice—you’re searching for someone who gets it. Someone who will see past the surface and into the heart of what you’re going through. You want to feel safe. You want to know that your story won’t be dismissed, your emotions won’t be minimized, and that you won’t have to explain why something hurt you so deeply.

That’s what Dr. Muhammad brings: not just knowledge, but understanding. Not just support, but real connection. She knows the kind of silence that screams. She knows what it means to lose your voice—and how hard it is to find it again. She also knows that healing doesn’t happen overnight. It happens in steps, in stillness, in small victories that eventually lead to freedom.

Working with Dr. Muhammad is not about being told what to do—it’s about being guided with compassion. She won’t push you. She won’t rush you. But she will walk beside you, helping you unpack the weight you've been carrying for far too long. Whether you're in crisis, rebuilding your life, or just trying to feel like yourself again, she will help you find your footing.

When the world feels like it’s expecting you to “just move on,” she reminds you that healing takes time—and you deserve every second of that time. With her, you’ll learn how to listen to yourself again, trust yourself again, and most importantly—believe in yourself again.

If what you’re seeking is a safe place to land, and a strong guide to help you rise, then working with Dr. Muhammad isn’t just the right choice—it’s the beginning of your return to you.

A. Dr. Mildred D. Muhammad, D.Hum., is not only a Certified Professional and Personal Development Consultant—trained through the respected Fowler International Academy of Professional Coaching—but also someone who has lived through and risen above the very challenges she now helps others overcome. 

She holds a Bachelor of Science in Psychology from Capella University and was awarded an Honorary Doctorate of Humanities by the School of the Great Commission Theological Seminary for her unwavering commitment to advocacy, education, and empowerment.

What truly sets Dr. Muhammad apart is her lived experience as a survivor of domestic violence and trauma. 

After surviving a highly publicized and life-threatening situation involving her ex-husband—the man later known as the D.C. sniper—she found the strength to rebuild her life from the ground up. 

Her healing journey included living in a shelter for safety, becoming a Certified Domestic Violence Advocate, completing paralegal studies, and earning national and international recognition for her expertise.

Today, she uses both her academic knowledge and personal transformation to guide individuals and organizations through trauma recovery, emotional resilience, effective communication, and breaking through personal and professional barriers. Her approach is compassionate, strategic, and trauma-informed—meeting people where they are and helping them move forward with clarity and purpose.

Through My F.O.C.U.S. LLC (Firm Outcomes Create Undeniable Success), Dr. Muhammad empowers clients to rediscover their strength, reframe their pain, and take actionable steps toward healing and lasting success. Her guidance is not theoretical—it’s real, tested, and proven by her own life.

A.  Dr. Muhammad’s approach is both deeply personal and professionally grounded. What sets her apart is that she doesn't just work from theory—she works from experience. 

As someone who has survived trauma, overcome tremendous adversity, and gone on to help others do the same, she brings a level of empathy, insight, and practical guidance that cannot be taught in a textbook. 

Traditional coaching and counseling often focus on goals or symptom management. While those methods can be effective, they may fall short when someone is navigating the emotional aftermath of trauma. That’s where Dr. Muhammad’s unique perspective makes all the difference.

At My F.O.C.U.S. LLC (Firm Outcomes Create Undeniable Success), Dr. Muhammad offers a trauma-informed, results-oriented process that honors your lived experiences and meets you where you are—without judgment, shame, or unrealistic expectations. She creates a safe and confidential environment where you can begin to unpack what’s holding you back, build emotional resilience, and begin the journey of healing and reclaiming your life.

Her method is rooted in compassion, empowerment, and purpose. Dr. Muhammad blends her professional training with her personal journey to guide you toward clarity, peace, and practical tools for success. She understands what it’s like to feel lost, silenced, or overwhelmed—and she knows what it takes to rise above it.

Working with Dr. Muhammad is not about reliving your trauma. It’s about being seen, being heard, and being supported as you take the next steps toward your healing. Her focus is helping you rediscover your strength, rewrite your narrative, and move forward with confidence.

You won’t just walk away with a to-do list—you’ll walk away with a renewed sense of self, a clear path, and the belief that your life can be full of purpose again.

A:  Clients who benefit most from working with Dr. Muhammad are individuals who have experienced trauma, abuse, adversity, or personal/professional setbacks and are ready to take steps toward healing, growth, and long-term success. 

This includes:

• Survivors of domestic violence or emotional abuse
• Individuals feeling stuck, overwhelmed, or uncertain about their future
• Professionals experiencing burnout, isolation, or career barriers
• Victim service providers and advocates in need of self-care and support
• Organizations seeking trauma-informed training and resilience-based guidance for their staff or clients

Whether someone is in the early stages of recovery or already on a healing journey and looking for deeper transformation, 

Dr. Muhammad meets them with empathy, expertise, and a clear path forward. Her clients often express that they feel seen, heard, and equipped—finally empowered to move from surviving to thriving.

Through My F.O.C.U.S. LLC, Dr. Muhammad helps clients reconnect with their inner strength, redefine their identity beyond their pain, and rebuild their lives with intention, confidence, and resilience.

A:  Clients who work with Dr. Muhammad through My F.O.C.U.S. LLC often experience powerful, lasting results—both personally and professionally.

With her trauma-informed and action-oriented approach, clients typically gain:

• Greater emotional resilience and the ability to respond—rather than react—to difficult situations
• Clarity of purpose and renewed confidence in their decision-making
• Freedom from self-limiting beliefs tied to past trauma or toxic relationships
• Healthier boundaries and improved communication skills
• A personalized action plan for healing, growth, and measurable success
• Peace of mind knowing they are supported by someone who has lived through—and overcome—serious adversity

Dr. Muhammad’s clients often say they feel seen, heard, and empowered for the first time in years. 

Whether you are rebuilding after trauma or aiming to rise higher in your personal or professional life, the results of her work are transformative and long-term—built on truth, strategy, and compassion.

A. My F.O.C.U.S. LLC (Firm Outcomes Create Undeniable Success) offers transformative, trauma-informed programs and services designed to support individuals and organizations in healing, growth, and empowerment. 

Led by Dr. Mildred D. Muhammad, our offerings include:

• One-on-One Consulting: Personalized sessions that guide clients through emotional healing, overcoming personal and professional barriers, goal-setting, and life transformation.
• Workshops & Trainings: Focused on topics such as overcoming trauma, domestic violence awareness, resiliency, workplace violence, self-care for service providers, and communication strategies.
• Customized Programs: Tailored support for corporations, government agencies, military communities, nonprofits, and faith-based organizations.
• Speaking Engagements: Powerful keynote speeches that inspire and educate audiences around the world.
• The R.I.S.E. Initiative:  A dynamic program built on the pillars of Resilience, Inspiration, Support, and Empowerment—specifically designed for survivors and those rebuilding after adversity.

Each service is grounded in Dr. Muhammad’s personal journey and professional expertise, providing clients with actionable strategies and a safe space to heal, grow, and thrive.