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    • Home
    • My F.O.C.U.S. LLC
    • FAQ
    • Fresh Solutions
    • GOV'T/CONTRACTORS
    • Success Stories
    • Breakthrough Session
    • Podcast
    • Request Statement
    • My F.O.C.U.S. Essentials
  • Home
  • My F.O.C.U.S. LLC
  • FAQ
  • Fresh Solutions
  • GOV'T/CONTRACTORS
  • Success Stories
  • Breakthrough Session
  • Podcast
  • Request Statement
  • My F.O.C.U.S. Essentials

Transformative Benefits with My F.O.C.U.S. LLC

  • Start by uncovering your passion, purpose, and path.
  • Recognize, understand, and address your emotional triggers.
  • Transform negative self-talk into positive affirmations.
  • Strengthen your self-care practices to boost your confidence.
  • Train your mind to welcome new perspectives.
  • Take ownership of your actions.
  • Support you in adopting a renewed outlook on life.
  • Cultivate deeper mindfulness.
  • Guide you toward achieving your fullest potential.

Each program is designed with your best possible results in mind.

Let's begin shaping your "New Normal" today!

Schedule your free 30-minute breakthrough session by clicking the link below:

Book your free breakthrough session

Govt Agencies*Corporations*Military*NonProfits

Professional Development

  • Communicating Effectively
    This session emphasizes the power of effective communication in healing and rebuilding relationships. Mildred shares her insights on active listening, expressing feelings, and setting boundaries, equipping participants with the tools needed to foster understanding and compassion in their interactions.


  • Teleworking: Being Abused While Teleworking During the Coronavirus Disease 2019 (COVID-19) Pandemic
    Mildred addresses the challenges of experiencing abuse in a teleworking environment, especially during the isolation brought on by the pandemic. This discussion provides strategies for identifying abuse, creating a safety plan while working from home, and accessing support services to empower victims to seek help.


  • Handling Difficult People (Family, Friends, Colleagues, Associates, Leadership)
    This workshop focuses on techniques for managing relationships with difficult individuals, drawing from Mildred’s personal experiences. Participants will learn how to navigate conflicts, assert their needs, and establish boundaries while maintaining their well-being and integrity.


  • Destructive Behaviors (Mental Health, Suicide, Domestic Violence, Sexual Assault, Substance Abuse, Alcohol-Related Incidents)
    Mildred delves into the impact of destructive behaviors on individuals and communities, highlighting the interconnectedness of mental health issues and domestic violence. This session offers insights into prevention, intervention strategies, and the importance of creating safe spaces for open discussions around these critical topics.

  • Professional/Personal Barriers to Success
    This topic explores the various barriers that can impede personal and professional growth, particularly for survivors of trauma. Mildred shares her journey of overcoming obstacles such as self-doubt and societal stigma, providing participants with practical tools to identify and dismantle their barriers to success.


  • Success in the Midst of Adversity
    In this motivational session, Mildred shares her personal narrative of triumph over adversity. Participants will learn how to cultivate resilience and find strength during challenging times, emphasizing the importance of a positive mindset and supportive networks in achieving personal and professional goals.


  • Resiliency: How to Get and Keep It During the Worst Times
    Mildred discusses the concept of resilience as a vital skill for navigating life's toughest challenges. She shares strategies for building resilience, including self-care practices, mindfulness techniques, and the significance of community support, empowering participants to sustain their strength during difficult periods.


  • Workplace Violence
    This topic addresses the critical issue of workplace violence, focusing on prevention, awareness, and response strategies. Mildred discusses her experiences and provides actionable steps for organizations to create a safer work environment, emphasizing the importance of recognizing the signs of potential violence and supporting affected individuals.


  • Domestic Violence in Government Agencies/Military Communities/Corporate America: How to Assist Victims, Survivors, and the Abuser
    Mildred provides insights into the prevalence of domestic violence across various sectors, particularly in government and military settings. This session focuses on how organizations can create supportive environments for victims, educate employees about resources available, and implement policies to address and mitigate domestic violence effectively.

Book Mildred for your upcoming training, and/or conference

Personal Development

Time Management & Productivity

*NEW* Renew YOU, Love Your Life! 90 Day Coaching Program

Time Management & Productivity

Recently, have you given any thought to whether better time management can help you be more productive?


Yes is probably the best response.


Awareness is the key to everything. There are various management skills that can be learnt, but if you don't have awareness — if you don't know what you're doing and how you're hurting yourself — you'll keep making the same errors. Your life will be occupied with less significant activities if you don't recognize your priorities and put them first.


This is ultimately quite irritating, and people frequently seek coaching for this reason in order to achieve their goals and objectives and be held responsible for making significant changes in their lives.


Being successful and competent in your life is not the point. Other important elements to think about are relationships, inner peace, a balanced life, enjoyment, and service. Making the most of your time is the key to success.


Your personal life and work are connected. I'll help you decide what's most important in your life and at work and how to rank those things. You'll have the knowledge and resources necessary to set your priorities in order after reading this.

Book your free breakthrough session

Balance & Self-Care

*NEW* Renew YOU, Love Your Life! 90 Day Coaching Program

Time Management & Productivity

In our society, success, accomplishment, and qualifications are highly valued. Despite their bodies and brains telling them otherwise, many people made significant efforts to get there. But what good is success or having a great career if you're under constant pressure, have a ton on your plate, and don't have time for your loved ones (or are grouchy and exhausted when you do)?


Sadly, it is common to think of life balance and self-care as "soft" necessities that great achievers do not (or shouldn't) need. We are told that despite stress and disease, we should be able to persevere. We're informed that if we take a trip, visit a new place, take a bubble bath, or stay in on Sundays, everything will be alright once more. After all, a successful person ought to be able to manage this, and excessive self-care is a symptom of both weakness and selfishness.


This is not the case, I can assure you as your coach. I take into account the whole individual as well as the circumstances of their existence. I am aware that life without balance and self-care can be sad and meaningless.


In order for you to enjoy your life, we'll work together to identify what's hindering you.

Book your free breakthrough session

*NEW* Renew YOU, Love Your Life! 90 Day Coaching Program

*NEW* Renew YOU, Love Your Life! 90 Day Coaching Program

 Do you love the life you're leading? Do you want to look forward to the day when you awaken in the morning? Would you like to start doing something to improve your life?


I am aware of how difficult it can be to change our lives. Together, we'll perform a thorough "spring cleaning" of your life so you may lead the fulfilling life you deserve to be leading.

The 90-day program "Renew YOU, Love Your Life!" walks you through a three-step procedure. It is well-balanced and expertly written. In three months, you'll uncover the root of what's preventing you from moving forward so you may change your habits and revitalize your life. Connect with your joyous, invigorated self by escaping the depression.


People who committed to the program's phases have undergone tremendous progress, in my opinion. Stop putting off fulfilling your heart's desires now. Let's work together if you seek direction and clarity as you embrace your totality.


Let's discuss if you're prepared to turn those "blahs" into "A-has!"

Book your free breakthrough session

Abusive Relationship Recovery

Abusive Relationship Recovery sessions, offered by My F.O.C.U.S. LLC are designed to empower individuals who have experienced domestic abuse. 


This comprehensive program focuses on healing and recovery, providing participants with the tools and resources they need to rebuild their lives. 


Through a combination of educational workshops, personal development sessions, and support groups, participants learn about the dynamics of abusive relationships, self-care strategies, and pathways to resilience.


 The program emphasizes personal empowerment, fostering a supportive community that encourages growth and healing, enabling survivors to reclaim their lives and move forward with confidence.

Book your free breakthrough session

Goal-Setting

Public Speaking

The Goal-Setting sessions at My F.O.C.U.S. LLC are designed to empower individuals to define, pursue, and achieve their personal and professional objectives. 


Through structured workshops and one-on-one coaching, participants learn effective strategies for setting realistic, measurable, and attainable goals. 


The program emphasizes the importance of creating a clear action plan, tracking progress, and overcoming obstacles. 


By fostering a supportive environment, the Goal-Setting program equips individuals with the tools and motivation needed to stay focused, remain accountable, and achieve success in their endeavors, ultimately enhancing their confidence and personal growth.

Book your free breakthrough session

Public Speaking

Public Speaking

The Public Speaking sessions at My F.O.C.U.S. LLC, inspired by the expertise of Mildred Muhammad, focuses on empowering individuals to become confident and compelling speakers. 


Drawing from her extensive experience as a global keynote speaker and advocate, participants will learn essential techniques for engaging audiences and delivering impactful messages. The program includes interactive workshops that cover effective communication strategies, speech structure, and overcoming public speaking anxiety. 


Through practical exercises and constructive feedback, participants will develop their unique speaking styles, ensuring they can express their ideas with clarity and confidence. 


With Mildred Muhammad’s guidance, attendees will be equipped to share their stories and insights, making a meaningful impact in their personal and professional lives.

Book your free breakthrough session

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