Welcome to My F.O.C.U.S. LLC: Create a life that finally feels like yours.
Trauma-informed consulting and coaching to help you rebuild self-trust, strengthen boundaries & improve communication.
WHO THIS IS FOR?
- You’ve lived through trauma, emotional abuse, or adversity, and you’re ready to heal without staying stuck in the pain.
- You’re overwhelmed, burned out, or tired of repeating the same patterns with unhealthy people.
- You want clear direction, stronger boundaries, and the confidence to move forward.
It’s about building emotional resilience, clarity, and practical steps that create real results.
WHAT WE WORK ON (OUTCOMES)
In our work together, you can expect to gain:
- Emotional resilience so you respond instead of react
- Healthier boundaries and stronger communication
- A shift in mindset, from self-defeating thoughts to self-directed choices
- A personalized plan for healing, growth, and measurable success
HOW IT WORKS (3 STEPS)
HOW IT WORKS (3 STEPS)
1) Book your free Breakthrough Session
We talk through what’s happening right now and what you want to change.
2) Get a clear plan
You leave with priorities, next steps, and a path that fits your life.
3) Build your “new normal”
Ongoing support, accountability, and tools to help you stay consistent, even when life gets loud.