1. Discover your passion, purpose and direction
2. Recognize, understand and overcome your emotional triggers
3. Replace negative reinforcements with positive reinforcements
4. Build self-care to improve confidence
5. Train your mind to a new way of thinking
6. Keep you accountable
7. Help you see a different perspective
8. Become more focused
9. Help you reach your potential
Each program is designed for your best outcome.
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Let's begin the process of creating your
Have you recently considered whether you could be more productive if you managed your time better?
The answer is almost certainly "Yes."
It all comes down to awareness. There are many management techniques that can be learned, but without awareness - without understanding of what you are doing and how you are sabotaging yourself - you will continue to make the same mistakes. And if you don't understand your priorities and work on them first, your life will be filled with less important things.
In the end, this is highly frustrating - and it is typically for this reason that people seek coaching - to attain goals, dreams, and be held accountable to make substantial changes in their lives.
It's not about being productive and effective in your life. There are many other crucial factors to consider, like as relationships, inner peace, life balance, enjoyment, and service. It's all about making the most of the time you have.
Work and personal life are intertwined in your life. I'll assist you in identifying and prioritizing what actually matters in your life and at work. This will provide you with the tools and awareness you need to prioritize your priorities.
Achievement, qualifications, position, and success are prized in our society. Many people put in a lot of effort to get there, despite their bodies and minds telling them otherwise. But what good is success, or having a fantastic career, if you're constantly pressured, overloaded, and don't see your family and friends (or are grumpy/tired when you do)?
Unfortunately, life balance and self-care are frequently regarded as 'soft' requirements, something that high achievers do not (or should not) require. We are told that we should be able to soldier on through illness and stress. We are told that if we take a vacation, go on a city break, take a bubble bath, or sleep in on Sundays, everything will be fine again. After all, a successful person should have this under control, and excessive self-care is a sign of weakness, as well as being selfish or indulgent.
As your coach, I can assure you that this is not the case. I consider the entire person, as well as the context of their life. I understand that without self-care and balance, life can be depressing and devoid of meaning.
We'll work together to figure out what's getting in your way so you can enjoy your life!
Are you living a life that you love? Do you want to wake up in the morning looking forward to the day ahead? Would you like to take action to revitalize your life?
I know how challenging it can be to make shifts in our lives. With me by your side, we'll carry out a step-by-step 'spring cleaning' of your life so you can live the joyful, passionate life you deserve to be living.
"Renew YOU, Love Your Life!" is a balanced, well-crafted program that guides you through a 3 step process over a course of 90 days. In 3 months, you'll get to the heart of what's holding you back so you can reset your habits and refresh your life. Leave the blahs behind and connect with your joyful, energized self.
I've seen enormous growth in people who have committed to the steps in this program. Don't waste any more time putting off your heart's desires. If you want clarity and guidance as you step into your wholeness, let's work together.
If you're ready to transform the blahs into "A-has!" - let's talk!
*Abusive Relationship Recovery
Resilient, courageous, strong, and powerful are just a few words, others use, to describe Mildred D. Muhammad. She was a victim who became a survivor and is now a warrior on the issues of abuse. She speaks globally to encourage and empower others to reflect self-assurance, self-improvement and self-love, which is the greatest gift of all! Her style and wit in sharing her story holds the audience attention regardless of the amount of time she’s given. They leave with a sense of hope and tools to use in their own lives, that will bring them the peace of mind that we all strive to have daily.
The horrific crime that took place in the Washington, D.C. area in 2002, resulted in innocent people being killed by Mildred’s ex-husband, John Allen Muhammad, the convicted and now-executed DC Sniper. This was a crime of domestic violence and child custody. Prior to this crime, John took the children out of the country after a weekend visitation and threatened to kill her. She had been running for her life for three years. She was hiding by changing her name, clothing and locations trying to escape being killed by her ex-husband.
As the shootings were occurring in 2002, law enforcement told her what they did not tell the public which was…“SHE” was the intended TARGET! She and her children were taken into protective custody until he was caught. Years later, the truth is finally being told.
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