1. Discover your passion, purpose and direction
2. Recognize, understand and overcome your emotional triggers
3. Replace negative reinforcements with positive reinforcements
4. Build self-care to improve confidence
5. Train your mind to a new way of thinking
6. Keep you accountable
7. Help you see a different perspective
8. Become more focused
9. Help you reach your potential
Each program is designed for your best outcome.
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Lately, have you wondered if you could you be more productive if you managed your time better?
The answer is almost definitely , "Yes".
It's all about awareness. There are many management techniques that can be learned, but without awareness - without the knowledge of what you currently do, and how you sabotage yourself - you are going to continue making the same mistakes. And without understanding your priorities, and working on these priorities first, your life is going to fill up with less important things.
Ultimately this is very unsatisfying - and this lack of satisfaction is often why coaching is pursued - to achieve goals, dreams and be held accountable to make meaningful changes in your life.
Your life is not about productivity and being effective. There are many other important things like relationships, inner peace, life balance, fun, being of service, etc. Life is about being more effective with the time you have.
Your life is a mixture of both work and personal. I will help you to identify and prioritize what really matters - across your life and work. This will give you the tools and awareness you need to ensure your priorities are prioritized.
We live in a society that loves achievement, qualifications, status and success. Many people work themselves extremely hard to get there - ignoring what their bodies and minds are telling them. But what's the point of success, a great career - if you're always stressed, overwhelmed, don't see much of your family and friends (or are grumpy/tired when you do see them)?
Sadly, life balance and self-care are often seen as 'soft' requirements - something high achievers don't (or shouldn't) need. We get the message we should just be able to soldier on through illness and stress. We are told that if we take a holiday, go on a city break, have a bubble bath or sleep-in on Sundays - all will be well again. After all, a successful person should have this under control and too much self-care is a sign of weakness or perhaps selfish or indulgent.
As your coach, I know this is not the case. I look at the whole person, the whole life in context. I know that without self-care and balance, life can be pretty miserable and lack joy and substance.
We will work together to identify what's getting in your way so you can enjoy your life!
Are you living a life that you love? Do you want to wake up in the morning looking forward to the day ahead? Would you like to take action to revitalize your life?
I know how challenging it can be to make shifts in our lives. With me by your side, we'll carry out a step-by-step 'spring cleaning' of your life so you can live the joyful, passionate life you deserve to be living.
"Renew YOU, Love Your Life!" is a balanced, well-crafted program that guides you through a 3 step process over a course of 90 days. In 3 months, you'll get to the heart of what's holding you back so you can reset your habits and refresh your life. Leave the blahs behind and connect with your joyful, energized self.
I've seen enormous growth in people who have committed to the steps in this program. Don't waste any more time putting off your heart's desires. If you want clarity and guidance as you step into your wholeness, let's work together.
If you're ready to transform the blahs into "A-has!" - let's talk!
*Abusive Relationship Recovery
Resilient, courageous, strong, and powerful are just a few words, others use, to describe Mildred D. Muhammad. She was a victim who became a survivor and is now a warrior on the issues of abuse. She speaks globally to encourage and empower others to reflect self-assurance, self-improvement and self-love, which is the greatest gift of all! Her style and wit in sharing her story holds the audience attention regardless of the amount of time she’s given. They leave with a sense of hope and tools to use in their own lives, that will bring them the peace of mind that we all strive to have daily.
The horrific crime that took place in the Washington, D.C. area in 2002, resulted in innocent people being killed by Mildred’s ex-husband, John Allen Muhammad, the convicted and now-executed DC Sniper. This was a crime of domestic violence and child custody. Prior to this crime, John took the children out of the country after a weekend visitation and threatened to kill her. She had been running for her life for three years. She was hiding by changing her name, clothing and locations trying to escape being killed by her ex-husband.
As the shootings were occurring in 2002, law enforcement told her what they did not tell the public which was…“SHE” was the intended TARGET! She and her children were taken into protective custody until he was caught. Years later, the truth is finally being told.
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P. O.Box 491 * Oxon Hill, MD 20750 *(202) 991-9966