Leaving an abusive relationship is a difficult decision to make. So many variables to consider. This 8-step comprehensive safety plan provides vital information that will assist you. Just fill in the blanks.
Journaling is one way to look at your pain using words that will best describe what you are feeling. Understanding who you are, after trauma, is imperative to transition into a new normal. This journal will assist in that process.
A Journey from Victim to Survivor
There are many emotions that need to be expressed for true healing to begin. Starting is the hard part. Inside this journal, I began the sentences for you. Completing them is your first step to healing. These particular sentences were created to help you to tap into those emotions
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